FOOD
LIFE
HEALTH

It's essential you care about what you eat and how you nourish your body

No amount of exercise will  combat eating the wrong foods 
No miracle skin creams will perfect skin thats ageing from the inside
Supplementing or medicating for ailments caused by bad eating habits is simply a waste of time and money

SUGAR DETOX
LESS SUGAR - MORE LIFE!
We're all eating too much sugar, and it's making us fat and unhealthy. Even if you're slim, if you have a sweet tooth or eat rubbish, the chances are you're fat and unhealthy on the inside.

I am passionate about helping people reduce their sugar intake and have been running my Sugar Detox program for over four years - explaining the hidden dangers of the horrid white stuff and how to live stronger and longer without it. 

Control cravings 
Banish bloating
Lose weight
Feel revitalised 
Improve long term diet and health

The Sugar Detox programme includes a one-2-one diet analysis, advice on hidden sugars and how to avoid them, help with limiting your sugar intake, and healthy eating plans to ensure you make simple but lasting changes to your diet.
SUGAR DETOX COURSE
DELICIOUS & HEALTHY SNACKS

I've always made tasty and nutritionally loaded snacks for my events and workshops, and for clients who visit. 

Due to popular demand, I've started producing some of my healthy and delicious snacks and biscuits. 

Keep an eye out - they'll be stocked in local stores and coffee shops too.

You can order directly with my for now - see my shop page

AVAILABLE NOW!

MY SHOP
WORKSHOPS, DEMOS AND SHOWROOM EVENTS

I host workshops and one-2-one Sugar Detox programmes and healthy eating/cooking classes from my lovely kitchen at home. 

I also work on other external events, giving cooking demonstrations and talks on low sugar living and healthy eating -  and with leading kitchen companies to provide in-house showroom events that are a great pull for existing and potential clients.

If you would like to discuss an event, please contact me directly.

WORKSHOPS AND DEMOS
I NOW HAVE A BLOG FOR MY

 RECIPES
INGREDIENT AND PRODUCT FINDS
 LIFESTYLE TIPS
EVENT INFORMATION
 
IT'S CALLED SCROG (SCRUMMY-BLOG) 

ENJOY!
SCROG!
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